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Archive for the Self-Discipline Category

Beat the Post Vacation Slump!

Beat the Post Vacation Slump!

  It’s that time of year.  You may have recently returned from a trip, visiting relatives, vacationing with friends or maybe just enjoying a few days off.  However your holidays were spent, I hope they were rejuvenating and enjoyable.  Getting back to the grind can be a […]

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Productivity, Napping and Dinners at Midnight

Productivity, Napping and Dinners at Midnight

  When I was in college I did a summer abroad trip to Spain.  I traveled, learned about a totally unfamiliar culture and learned to speak more Spanish in three months than I had in three years of class. This was one of my favorite memories from […]

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The Influence of Self-Care on Intimate Relationships

The Influence of Self-Care on Intimate Relationships

Not too long ago I wrote a post about self-care.  This is an important concept related to managing stress, being effective, increasing productivity and as we learn today, improving intimate relationships.  I recently met a new therapist in Asheville who I am happy to introduce today.  Cindy Norton has […]

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Where do you see yourself in 5 years

Where do you see yourself in 5 years

  I was recently watching an interview that Tony Robbins did regarding Tips for Getting out of a Funk.  It’s worth a watch.   He talked about setting intention, living more consciously and goal setting…in addition to some reflection on our current economy.  This had me thinking about […]

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Growing Self-Discipline

Growing Self-Discipline

Discipline has been on my mind lots in the last few weeks, so I thought I would do some exploring.  I am currently experimenting with a month long restricted diet (Whole30), definitely an act of discipline.  However, not in a bad way.  Most of the time when […]

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