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Archive for the resiliency Category

Being an Emotionally Intelligent Leader

Being an Emotionally Intelligent Leader

  Being an emotionally intelligent leader may sound like a challenge, or a farce or maybe a task that may not reward?  However, the evidence continues to build for emotional intelligence and how it impacts everything from productivity to rapport to leadership.   Here is an excellent business […]

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No Complaining

No Complaining

I’m glad you’re here.  In the spirit of the time of year, I want to offer a gift, mixed with a challenge.  This idea is founded by Will Bowen of www.acomplaintfreeworld.org, details below.  The reason for this gift is that there continues to be more and more […]

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Productivity, Napping and Dinners at Midnight

Productivity, Napping and Dinners at Midnight

  When I was in college I did a summer abroad trip to Spain.  I traveled, learned about a totally unfamiliar culture and learned to speak more Spanish in three months than I had in three years of class. This was one of my favorite memories from […]

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Mind-Body Approach to Depression and Anxiety

Mind-Body Approach to Depression and Anxiety

  In my experience in working with individuals dealing with depression and anxiety or both, there has been a consistency I have seen.   I hesitate to use the term “always” but certainly often, taking a mind-body approach to depression and anxiety seems to yield positive results, in my […]

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Meditation for the Individual and Organization

Meditation for the Individual and Organization

I have been meditating for some time, with more consistence recently.  I have experienced a wide variety of meditation practices.  Practices from basic breathing exercises to guided meditation to Chi Kung, a Chinese based practice of held posture or soft movements related to energy cultivation.  All of […]

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Telling Your Story

Telling Your Story

I recently wrote a guest post for The Cheerful Word on what it means to take a deeper look at your life story.  I also just came back from a few days in WI, where I grew up.  This trip had me thinking about my story and […]

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The 100 Day Intention Experiment – Part 2

The 100 Day Intention Experiment – Part 2

I recently finished an experiment on intention that I had started about three months ago.  My intention was to complete 100 days of a regular morning routine.  To see some details read The 100 Day Intention Experiment – Part 1.  I had been in an accident that […]

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Self Care

Self Care

Understanding the importance of self care is important for our own functioning and ability to relate to each other. Review some self care tips and take the self care challenge.

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The Importance of Gratitude

The Importance of Gratitude

Understanding the importance of gratitude as it relates to overall wellness. Offering regular gratitude can have an impact on our relationships, health and outlook. Gratitude challenge included to practice being thankful.

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Letting Go of Fear

Letting Go of Fear

Exploration of how to let go of fear, both professionally and otherwise. Learn the implications for changing perspectives, shifting limiting beliefs and letting go of fears.

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