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Archive for the Perception Category

No Complaining

No Complaining

I’m glad you’re here.  In the spirit of the time of year, I want to offer a gift, mixed with a challenge.  This idea is founded by Will Bowen of www.acomplaintfreeworld.org, details below.  The reason for this gift is that there continues to be more and more […]

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Trusting Your Intuition

Trusting Your Intuition

  Here is a challenge I’ve been having this week. How do I determine the difference between what my gut says vs. an old pattern I have or the difference between recognizing an intuition vs a fear?  So why not write about it.  There are definitely some […]

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Meditation for the Individual and Organization

Meditation for the Individual and Organization

I have been meditating for some time, with more consistence recently.  I have experienced a wide variety of meditation practices.  Practices from basic breathing exercises to guided meditation to Chi Kung, a Chinese based practice of held posture or soft movements related to energy cultivation.  All of […]

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The 100 Day Intention Experiment – Part 2

The 100 Day Intention Experiment – Part 2

I recently finished an experiment on intention that I had started about three months ago.  My intention was to complete 100 days of a regular morning routine.  To see some details read The 100 Day Intention Experiment – Part 1.  I had been in an accident that […]

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The Importance of Gratitude

The Importance of Gratitude

Understanding the importance of gratitude as it relates to overall wellness. Offering regular gratitude can have an impact on our relationships, health and outlook. Gratitude challenge included to practice being thankful.

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Letting Go of Fear

Letting Go of Fear

Exploration of how to let go of fear, both professionally and otherwise. Learn the implications for changing perspectives, shifting limiting beliefs and letting go of fears.

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How to Reduce the Stigma of Therapy

How to Reduce the Stigma of Therapy

An exploration of anecdotal evidence around the stigma of therapy as well as how to reduce this stigma. Three major challenges clients may face and how to work with these challenges.

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The Victim or The Master

The Victim or The Master

An exploration of how we can choose to be victims or masters of our lives. Through changing our perceptions we have the opportunity to change negative situations into opportunities for growth and development.

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