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Path to Synergy

Archive for the Counseling Category

Corporate Training, Personal Development and Equine Therapy

Corporate Training, Personal Development and Equine Therapy

Based on the title you may be thinking that these things are totally un-related, but you’re here, so thank you!  I lead a group therapy session a couple of times a week with about 10 attendees and the topic of animals and our connection to them recently […]

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The Human Side of Business

The Human Side of Business

  Welcome to my first Vlog!  I may be experimenting with these more in the future.   I was recently featured on an article via Askmen.com titled Ways Relationships are like Business.   I thought this was interesting and a good tie in to the idea of the human […]

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The Best Way to Improve Productivity

The Best Way to Improve Productivity

  There are an endless amount of resources out there for how to improve productivity.  In my search I did not find a definitive answer to the best way to improve productivity.  I think there is an answer to this question though.  The best way to improve […]

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Mind-Body Approach to Depression and Anxiety

Mind-Body Approach to Depression and Anxiety

  In my experience in working with individuals dealing with depression and anxiety or both, there has been a consistency I have seen.   I hesitate to use the term “always” but certainly often, taking a mind-body approach to depression and anxiety seems to yield positive results, in my […]

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The Power of Blogging

The Power of Blogging

I was recently asked to speak about the power of blogging to a group of fellow colleagues who also have private practices.   Upon reflection of my recent history with blogging, I have definitely found it to be very beneficial, in a number of ways. First of […]

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Dealing with Uncertainty

Dealing with Uncertainty

How to deal with uncertainty and move on from being stuck. Five strategies discussed to improve decision making speed and process.

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15 Tips for a Path to Greatness

15 Tips for a Path to Greatness

  In my experience in relationships, with others and myself, I have found many qualities that stand out.  In those times when I’ve felt successful or times when I’ve looked up to others, I have seen particular qualities stand out.  These qualities seem to shine with importance. […]

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The Pace of Change

The Pace of Change

How to maintain change. Key strategies in implementing a successful change process. Pacing yourself through long lasting change through understanding patience, acceptance, control and empathy.

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Self Care

Self Care

Understanding the importance of self care is important for our own functioning and ability to relate to each other. Review some self care tips and take the self care challenge.

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How to Reduce the Stigma of Therapy

How to Reduce the Stigma of Therapy

An exploration of anecdotal evidence around the stigma of therapy as well as how to reduce this stigma. Three major challenges clients may face and how to work with these challenges.

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