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Path to Synergy

Archive for the Core Values Category

Telling Your Story

Telling Your Story

I recently wrote a guest post for The Cheerful Word on what it means to take a deeper look at your life story.  I also just came back from a few days in WI, where I grew up.  This trip had me thinking about my story and […]

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Self Care

Self Care

Understanding the importance of self care is important for our own functioning and ability to relate to each other. Review some self care tips and take the self care challenge.

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The Importance of Gratitude

The Importance of Gratitude

Understanding the importance of gratitude as it relates to overall wellness. Offering regular gratitude can have an impact on our relationships, health and outlook. Gratitude challenge included to practice being thankful.

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How to Reduce the Stigma of Therapy

How to Reduce the Stigma of Therapy

An exploration of anecdotal evidence around the stigma of therapy as well as how to reduce this stigma. Three major challenges clients may face and how to work with these challenges.

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The 100 Day Intention Experiment – Part 1

The 100 Day Intention Experiment – Part 1

An exploration of a how a new daily practice has helped to improve focus, productivity, clarity, intention and health. This practice was built out of a response to an accident, previous study in graduate school and some inspiration from another story.

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Mind and Body Connection: Healthy Body Healthy Mind

Mind and Body Connection: Healthy Body Healthy Mind

An introduction to the body and mind connection. Exploring how the body and mind interact in challenges with depression, anxiety and in everyday experiences.

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