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Archive for the Body and Mind Category

Expressing Your Anger at Work

Expressing Your Anger at Work

  Getting frustrated at work is common.  However, how you express it or don’t, may greatly influence the environment that you’re in, as well as future opportunity.  While expressing your anger at work may be generally frowned upon, there are certainly strategies that will help with this […]

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The Influence of Self-Care on Intimate Relationships

The Influence of Self-Care on Intimate Relationships

Not too long ago I wrote a post about self-care.  This is an important concept related to managing stress, being effective, increasing productivity and as we learn today, improving intimate relationships.  I recently met a new therapist in Asheville who I am happy to introduce today.  Cindy Norton has […]

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Mind-Body Approach to Depression and Anxiety

Mind-Body Approach to Depression and Anxiety

  In my experience in working with individuals dealing with depression and anxiety or both, there has been a consistency I have seen.   I hesitate to use the term “always” but certainly often, taking a mind-body approach to depression and anxiety seems to yield positive results, in my […]

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Meditation for the Individual and Organization

Meditation for the Individual and Organization

I have been meditating for some time, with more consistence recently.  I have experienced a wide variety of meditation practices.  Practices from basic breathing exercises to guided meditation to Chi Kung, a Chinese based practice of held posture or soft movements related to energy cultivation.  All of […]

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Maintain Change Through Coaching

Maintain Change Through Coaching

    I was thinking recently about my own personal philosophy about how to really maintain change when searching for it, as well as how I bring this philosophy into my coaching practice.  As with most things I do, I take a holistic approach, which is the same […]

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Dealing with Uncertainty

Dealing with Uncertainty

How to deal with uncertainty and move on from being stuck. Five strategies discussed to improve decision making speed and process.

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The 100 Day Intention Experiment – Part 2

The 100 Day Intention Experiment – Part 2

I recently finished an experiment on intention that I had started about three months ago.  My intention was to complete 100 days of a regular morning routine.  To see some details read The 100 Day Intention Experiment – Part 1.  I had been in an accident that […]

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The Importance of Gratitude

The Importance of Gratitude

Understanding the importance of gratitude as it relates to overall wellness. Offering regular gratitude can have an impact on our relationships, health and outlook. Gratitude challenge included to practice being thankful.

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The 100 Day Intention Experiment – Part 1

The 100 Day Intention Experiment – Part 1

An exploration of a how a new daily practice has helped to improve focus, productivity, clarity, intention and health. This practice was built out of a response to an accident, previous study in graduate school and some inspiration from another story.

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Mind and Body Connection: Healthy Body Healthy Mind

Mind and Body Connection: Healthy Body Healthy Mind

An introduction to the body and mind connection. Exploring how the body and mind interact in challenges with depression, anxiety and in everyday experiences.

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