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Path to Synergy

Path to Synergy Consulting, Coaching and Counseling Blog

Hello and welcome!

Thank you so much for stopping by.  The Path to Synergy blog is updated regularly, so please check back often. We write about a number of topics including counseling, consulting, personal development, motivation, self improvement, growth, leadership, facilitation, and wellness. If there is a specific topic you would like to see covered, please contact us. We are always looking for feedback, so don’t hesitate to tell us what you think!

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The Importance of Gratitude

The Importance of Gratitude

Understanding the importance of gratitude as it relates to overall wellness. Offering regular gratitude can have an impact on our relationships, health and outlook. Gratitude challenge included to practice being thankful.

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Letting Go of Fear

Letting Go of Fear

Exploration of how to let go of fear, both professionally and otherwise. Learn the implications for changing perspectives, shifting limiting beliefs and letting go of fears.

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How to Reduce the Stigma of Therapy

How to Reduce the Stigma of Therapy

An exploration of anecdotal evidence around the stigma of therapy as well as how to reduce this stigma. Three major challenges clients may face and how to work with these challenges.

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The 100 Day Intention Experiment – Part 1

The 100 Day Intention Experiment – Part 1

An exploration of a how a new daily practice has helped to improve focus, productivity, clarity, intention and health. This practice was built out of a response to an accident, previous study in graduate school and some inspiration from another story.

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The Victim or The Master

The Victim or The Master

An exploration of how we can choose to be victims or masters of our lives. Through changing our perceptions we have the opportunity to change negative situations into opportunities for growth and development.

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How to Talk to Your Partner About Therapy

How to Talk to Your Partner About Therapy

Learn how to talk to your partner about therapy, communication strategies and helpful reminders.

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Counseling vs Coaching

Counseling vs Coaching

Differences and similarities between counseling and coaching. Different types of coaching as well as credentialing within coaching and how to choose a therapist or coach.

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Behavioral Health Jobs

Behavioral Health Jobs

Learn more about behavioral health jobs and areas to work within the field of mental health. Areas explored include community mental health, crisis work, private practice, group practice, corrections, employee assistance programs and more

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Planning a Workshop – An Introduction

Planning a Workshop – An Introduction

Learn some basic strategies to implement when planning and facilitating a workshop or training.

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Mind and Body Connection: Healthy Body Healthy Mind

Mind and Body Connection: Healthy Body Healthy Mind

An introduction to the body and mind connection. Exploring how the body and mind interact in challenges with depression, anxiety and in everyday experiences.

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