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Path to Synergy

Path to Synergy Consulting, Coaching and Counseling Blog

Hello and welcome!

Thank you so much for stopping by.  The Path to Synergy blog is updated regularly, so please check back often. We write about a number of topics including counseling, consulting, personal development, motivation, self improvement, growth, leadership, facilitation, and wellness. If there is a specific topic you would like to see covered, please contact us. We are always looking for feedback, so don’t hesitate to tell us what you think!

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The Human Side of Business

The Human Side of Business

  Welcome to my first Vlog!  I may be experimenting with these more in the future.   I was recently featured on an article via Askmen.com titled Ways Relationships are like Business.   I thought this was interesting and a good tie in to the idea of the human […]

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Inspiration and Engagement in the Workplace

Inspiration and Engagement in the Workplace

I recently wrote an article for a website called inspiremetoday.com.  This article answered the question – “If you only had 500 words to share, what wisdom would you want to pass on to humanity” Of course this is a complicated question, but fun to answer.  My answer consisted […]

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Where do you see yourself in 5 years

Where do you see yourself in 5 years

  I was recently watching an interview that Tony Robbins did regarding Tips for Getting out of a Funk.  It’s worth a watch.   He talked about setting intention, living more consciously and goal setting…in addition to some reflection on our current economy.  This had me thinking about […]

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Trusting Your Intuition

Trusting Your Intuition

  Here is a challenge I’ve been having this week. How do I determine the difference between what my gut says vs. an old pattern I have or the difference between recognizing an intuition vs a fear?  So why not write about it.  There are definitely some […]

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The Best Way to Improve Productivity

The Best Way to Improve Productivity

  There are an endless amount of resources out there for how to improve productivity.  In my search I did not find a definitive answer to the best way to improve productivity.  I think there is an answer to this question though.  The best way to improve […]

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Growing Self-Discipline

Growing Self-Discipline

Discipline has been on my mind lots in the last few weeks, so I thought I would do some exploring.  I am currently experimenting with a month long restricted diet (Whole30), definitely an act of discipline.  However, not in a bad way.  Most of the time when […]

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Mind-Body Approach to Depression and Anxiety

Mind-Body Approach to Depression and Anxiety

  In my experience in working with individuals dealing with depression and anxiety or both, there has been a consistency I have seen.   I hesitate to use the term “always” but certainly often, taking a mind-body approach to depression and anxiety seems to yield positive results, in my […]

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The Power of Blogging

The Power of Blogging

I was recently asked to speak about the power of blogging to a group of fellow colleagues who also have private practices.   Upon reflection of my recent history with blogging, I have definitely found it to be very beneficial, in a number of ways. First of […]

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5 Strategies for Effective Boundaries in the Workplace

5 Strategies for Effective Boundaries in the Workplace

I was recently featured on Livestrong in an article about setting effective boundaries so that you do not become emotionally or even physically drained.  Sometimes not having clear boundaries can do this. Without good boundaries we can feel exhausted.  Since for most of us the majority of […]

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Meditation for the Individual and Organization

Meditation for the Individual and Organization

I have been meditating for some time, with more consistence recently.  I have experienced a wide variety of meditation practices.  Practices from basic breathing exercises to guided meditation to Chi Kung, a Chinese based practice of held posture or soft movements related to energy cultivation.  All of […]

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